The University of Miami Libraries offers introductory mindfulness sessions for cultivating calm and focus. These 45-minute sessions introduce the fundamentals of mindfulness with periods of guided practice and opportunities for reflection and questions.
4:00 p.m. – 5:00 p.m.
Fall semester sessions have ended; Spring 2021 semester sessions will be announced in January.
Registration is required: To register, please complete this form.
The sessions are led by Kelly Miller, a librarian and mindfulness teacher-in-training, Professor Scott Rogers, Director of the University of Miami School of Law’s Mindfulness in Law Program, or a guest teacher. Together with librarian Vera Spika, Kelly and Scott established the “Mindfulness at Richter” series in 2017, and have been offering mindfulness sessions ever since.
Full Session Recordings:
Brief Meditation Recordings:
The University of Miami Libraries is actively developing its selection of mindfulness resources available online. Browse a curated selection of e-books and audiobooks here, and explore the catalog for more options.
R.A.I.N. (Recognize, Allow, Investigate, Nurture)
For questions, please contact Kelly Miller (email@example.com).