Mindfulness Programs
Weekly Sessions
The University of Miami Libraries offers introductory mindfulness sessions for cultivating calm and focus. These 45-minute sessions introduce the fundamentals of mindfulness with periods of guided practice and opportunities for reflection and questions.
4:00 p.m. – 4:45 p.m.
Wednesdays
June 10, 17, and 24 (Please note: no session will be held on June 3)
Registration is required: To register, please complete this form.
Facilitation
The sessions are led by Kelly Miller, a librarian and mindfulness teacher-in-training, in collaboration with Professor Scott Rogers, Director of the University of Miami School of Law’s Mindfulness in Law Program. Together with librarian Vera Spika, they established the “Mindfulness at Richter” series in 2017, and have been offering mindfulness sessions ever since.
Session Recordings
A Brief Lovingkindness (or Affectionate) Body Scan
Session Handouts
E-Books and Audiobooks
The University of Miami Libraries is actively developing its selection of mindfulness resources available online. Browse a curated selection of e-books and audiobooks here, and explore the catalog for more options.
Sponsors
Mindfulness programs are co-sponsored by the UM School of Law and UMindfulness.
Questions
For questions, please contact Kelly Miller (kelly.miller@miami.edu).